Get started with mindful journalling! Handy hints on choosing your tools and prompts to get your daily writing practice started.
Thoughts and Feelings
We have around 62 thoughts per minute. How do we understand physical sensations to identify when we're experiencing unhelpful thoughts?
Understand mindlessness and autopilot to help you break unhelpful thought patterns.
Science of Mindfulness
How does mindfulness work? What does autopilot do?