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Take a moment to be mindful…

We spend so much time with our thoughts. Learn how to work with them to achieve your goals and live a more mindful life.

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Latest from the Blog

  • Mindful Journalling
    Get started with mindful journalling! Handy hints on choosing your tools and prompts to get your daily writing practice started.
  • Thoughts and Feelings
    We have around 62 thoughts per minute. How do we understand physical sensations to identify when we’re experiencing unhelpful thoughts?
  • Autopilot
    Understand mindlessness and autopilot to help you break unhelpful thought patterns.

Mindful Journalling

Get started with mindful journalling! Handy hints on choosing your tools and prompts to get your daily writing practice started.

Thoughts and Feelings

We have around 62 thoughts per minute. How do we understand physical sensations to identify when we’re experiencing unhelpful thoughts?

Autopilot

Understand mindlessness and autopilot to help you break unhelpful thought patterns.

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Latest from the Blog